The history of shaolin kung fu goes back thousands of years and even though the modern shaolin kung fu is only a shadow of its former self, shaolin kung fu has lots of legit ways to strengthen the body. One of the best remedies for wrist and forearm injuries. Place your computer pointer at the picture or one of the links, and right click. Ancient shaolin secret for strong and mobile wrists and forearms.
#SHAOLIN TECHNIQUES TRAINING DOWNLOAD#
You can download the video clips onto your own computer and view them at your leisure. The following video clips capture this demonstration. The names are in Cantonese pronunciation, followed by their English translation.ĭuring an Intensive Shaolin Kungfu Course, Grandmaster Wong gave an impromptu demonstration of some of the Shaolin chin-na techniques. Let us have a look at three different sets of the 72 Arts of Shaolin. In the traditional classification, “blocking meridian” and “stopping energy” can be caused by separating tendons (including meridians) or gripping vital points.ĭue to its long history, there are different versions of the Shaolin Seventy-Two Chin-Na Techniques. Hence, many Shaolin terms, like kungfu sets and arts, take the multiple of 18, such as the 36 Shaolin Leg Techniques, and the 108-Pattern Essence of Shaolin Set. Some masters, however, refer to five categories, adding the following two: Each young disciple is assigned to hug a sapling and try to rip it out of the ground.
One of the traditional methods of strength-training is tree hugging. “fun khern” or separating tendons (including meridians) Shaolin monks often begin training as young children, and the Shaolin training regime can be harsh on them. Traditionally, injuries from chin-na are classified into three main categories: When you release your holds or locks, your opponent can continue to fight, but not in "chin na". This site is devoted to the dissemination of information about Shaolin, including Shaolin martial arts (known as kung fu, gong fu, gung fu, chuan fa, etc.)Buddhist philosophy, the history of the. They can seek medical help later on - not from conventional doctors as they would not know the nature of injury involved, but from kungfu masters or chi kung healers - to restore their health and normal functioning.Ĭhin-na is often mistaken to be the same as holds and locks. Instead of injuring opponents seriously, like breaking their bones or damaging their internal organs, so that they cannot continue fighting, you put them out of action temporarily. It refers to a special way of fighting where by holding and gripping opponents in some specialized ways, you disable them from further action but without hurting them unnecessarily.Ĭhin-na is a compassionate way of fighting. Shaolin Kungfu is famous for its “Seventy Two Chin-Na Techniques”. Revealing a Well-Known but Little-Understood Shaolin Art